In Zimbabwe, a unique form of mental health therapy involving grandmothers is gaining popularity and making a difference in people’s lives. The concept, known as the Friendship Bench, involves setting up benches in community clinics, churches, and neighborhoods where older women with basic training in problem-solving therapy sit and offer one-on-one conversations to those in need.
The initiative was founded by Dixon Chibanda, a psychiatry professor, and has now expanded beyond Zimbabwe to countries like Vietnam, Botswana, and the United States. In New York, the Friendship Bench has inspired the city’s mental health plan, while in Washington, HelpAge USA is piloting the concept under the DC Grandparents for Mental Health initiative.
The idea is to provide a safe space for people to talk about their feelings and seek support from older individuals who are rooted in their communities and possess wisdom and empathy. The approach has been well-received, with people in low-income communities embracing the concept and recognizing the importance of mental health.
The success of the Friendship Bench stems from the dedication of trained grandmothers, like Siridzayi Dzukwa, who have made a significant impact on individuals struggling with mental health issues. By providing listening ears, empathy, and practical advice, these grandmothers are helping to destigmatize mental health and promote open discussions about emotional well-being.
Overall, the Friendship Bench concept is revolutionizing mental healthcare by tapping into the wisdom and compassion of older generations and providing much-needed support to those in need.
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