Stephanie Lueras has coined the term “holiday bodies” as a repackaged version of the popular phrase “New year, new you.” The concept revolves around the idea that people often indulge in unhealthy eating and lack of exercise during the holiday season, leading to the need for a fresh start in the new year.
Lueras, a fitness and wellness coach, emphasizes the importance of taking care of one’s body during the festive season, rather than waiting until January to make resolutions for a healthier lifestyle. She believes that making small, sustainable changes during the holidays can prevent the need for drastic measures come the new year.
By focusing on moderation and mindfulness around food choices, as well as incorporating exercise into daily routines, Lueras suggests that individuals can maintain their health and fitness goals throughout the holiday season. This approach promotes a more balanced and sustainable lifestyle, rather than relying on crash diets and extreme workouts once January rolls around.
Lueras’ message serves as a reminder that it is possible to enjoy the holidays while still prioritizing one’s health and well-being. By cultivating healthy habits throughout the festive season, individuals can avoid the guilt and pressure often associated with the need to “transform” their bodies in the new year.
Overall, Lueras’ concept of “holiday bodies” encourages individuals to be proactive in caring for themselves during the holidays, rather than waiting for a fresh start in January. This message of balance and moderation resonates with those seeking a more sustainable approach to health and wellness.
Source
Photo credit news.google.com
