In honor of National Diabetes Month, Dr. Anna Marie from Happy Whole You in Bakersfield, Calif., is emphasizing the importance of tools such as a sauna and detoxifying foot soak to maintain good health. She suggests that these methods can help improve blood pressure, vascular health, and liver function, which are all crucial in balancing blood sugar levels.
Dr. Anna Marie has created a seven-day blood sugar balancing challenge that focuses on avoiding sugary drinks, staying active for at least 15 minutes each day, and incorporating protein and fiber into every meal. By following these simple guidelines, she believes that individuals will start to notice positive changes in their overall well-being.
For those looking to take their health journey to the next level, Happy Whole You offers services such as saunas and foot soaks in downtown Bakersfield. By incorporating these practices into your routine, you can tap into the benefits of detoxification and stress reduction, ultimately leading to a healthier and more balanced lifestyle.
To learn more about Dr. Anna Marie’s blood sugar balancing challenge and the services offered at Happy Whole You, visit their website at happywholeyou.com. Take the first step towards better health and wellness by participating in this challenge and see how it can positively impact your life.
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Photo credit www.bakersfieldnow.com
